Barnes Corner CrossFit – CrossFit

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Workout of the Day

Thievery (AMRAP – Rounds and Reps)

18 MIN AMRAP

24 Doubleunders

12 Kb Snatch ND

9 Single Arm Squat ND

24 Doubleunders

12 KB Snatch D

9 Single Arm Squat D
Rx 44/26

Rx+ 53/35 and OH Squat

Cash Out

Metcon (AMRAP – Reps)

For BURN —

EMOM 6 alt.

1) Plank

2) Air Squats or Lunges
Score is Reps of Lunges