Partner WOD 7AM

Barnes Corner CrossFit – CrossFit

WOD TBA

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Metcon (AMRAP – Rounds and Reps)

TEAM OF 3

10 MIN AMRAP

5 HP Snatch

7/5 Cal Bike

9 Gorilla Box Jumps

-into-

10 MIN AMRAP

5 Burpees

7/5 Cal Ski

9 Russian KBS