Barnes Corner CrossFit – CrossFit
Workout of the Day
Metcon (Calories)
“CARDIO BLAST”
Partner 1:
100M/150M/200M ROW
21/15/9 Pushups
100M/150M/200M Ski
21/15/9 DB Bicep Curls
100M/150M/200M ROW
21/15/9 Power Situps
100M/150M/200M Ski
21/15/9 DB Upright High Pulls
100M/150M/200M ROW
21/15/9 DB Snatch/or Swing
Remining Time:
6 Reps of each exercise
Partner 2 :
Bikes for CALS for score.
*Switch after each Row/Ski interval.