Barnes Corner CrossFit – CrossFit

Bring your A game. 7AM SHARP.

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Workout of the Day

GAMES MASH 2020 (Time)

Teams of 2

3 Rounds

RUN 500

21 Thrusters 11585

21 CTB Pullups

15 OHS 115/85

15 Bar Face Burpees

9 Deadlift 225/155

9 Strict HSPU
Run Together, One person works at a time