Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA 7AM in Class

Metcon (AMRAP – Rounds)

30 Min Amrap

Partners

P1: 1 Rope Climb

5 HSPU

10 T2B

5 HSPU

1 Rope Climb

P2:

200M Farmers Carry

*Start with and then every 50M perform 5 Deadlifts