Barnes Corner CrossFit – CrossFit

Metcon (4 Rounds for reps)

AMRAP

5 Rounds:

MIN 1 Max Thrusters

MIN 2 Max Pull-ups

-rest 5 Min-

5 Rounds:

MIN 1 Max Squat Cleans 135/95

MIN 2 Max HSPU

Cashout:

400m O/H Carry
P1 works

P2 rests