Barnes Corner CrossFit – CrossFit

Deadlift (3 Touch and Go)

Find a Heavy 3 Rep Touch and Go.

(NO DROPPING THE BAR!!)

*If low back is tender, try SUMO.

Metcon (Time)

FOR TIME:

25 Wall Balls

20 DL 225/135

25 Wall Balls

15 DL 255/155

25 Wall Balls

10 DL 275/175

25 Wall Balls

5 DL 315/205
Rx must use WALL BALL TARGETS.

Scale options :

Men: 185/205/255/275

Women: 95/115/135/155