Barnes Corner CrossFit – CrossFit

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Weightlifting

Clean and Jerk (Per Level)

Workout of the Day

Pass Interference (Time)

30 Clean & Jerks (115/85)(Rx+135/95)

*Any break is (Rx35 /Rx+50) Doubleunders

(up to 6 penalty sets)
Repeat WOD from 7/9