Barnes Corner CrossFit – CrossFit

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Weightlifting

Clean

Workout of the Day

Phase Shift (Time)

For Time:

800m run/row or ski

into

3 rounds for time:

15 Wall-balls 20/14

20 Dumbbell Snatches 50/35

3 Power Cleans 165/115

Extra Work

20 Banded Pull-aparts

10 Y-T-W

10 Bottoms-up Kettlebell Press

x 3