Lemon Squeezy

Barnes Corner CrossFit – CrossFit

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Lemon Squeezy (2 Rounds for reps)

8 minute AMRAP

3 Strict Pull-ups

10 Sit-ups

15 Goblet Squat 53/35

-rest 2:00 –

6 Minute AMRAP

6 Kipping Pull-ups

15 Sit-ups

25 Air Squats
Scale to your UPPER BODY PULL level

Extra Work

Run 1.5 miles

Focus on breathing, gait, and posture here. Running is often not treated as a skill, because everyone can technically do it. But as we know doing something and doing it well are two different things. Bringing some awareness to your running technique can improve it immensely.

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