Barnes Corner CrossFit – CrossFit
Fundamentals
Clean and Jerk (15 Min of Skillwork)
Workout of the Day
Powder Keg (3 Rounds for reps)
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (115/95)(95/65)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (135/105)(95/65)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (155/115)(95/65)
Score is reps of C&J each Round. If you get 0, score 0.
1 Round of Cindy is:
5 pull-ups
10 push-ups
15 Air Squats