Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean

Workout of the Day

Promenade (Time)

21 Hang Power Cleans 95/65 (Rx+ anything heavier)

75(rx+100) Doubleunders

Rest 1:00

15 Hang Power Cleans

75(100) Doubleunders

Rest 1:00

9 Hang Power Cleans

100 Doubleunders