Barnes Corner CrossFit – CrossFit

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LEVEL METHOD TEST

WEIGHTLIFTING: Find your level

Power Clean (per level)

Workout of the Day

Pull Tab (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Strict WtD Pullups 35/20

10 GHD Situps or MB Situps

15 American KbS 53/35