Barnes Corner CrossFit – CrossFit

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Front Squat (15 Min Amrap)

80% 3 Reps EMOM for 5 Min

85% 2 Reps EMOM for 5

90% 1 Reps EMOM for 5

Metcon (Time)

Push, Pull & Jump

4 rounds for time

20 DB push press

10 CTB Pull-ups

60 double unders
Rx+ 50/35

Rx 35/20