Barnes Corner CrossFit – CrossFit
Deadlift (EMOM 10- 4 reps at 70%)
Last set AMRAP
Metcon (3 Rounds for reps)
3 rounds for reps
1:00 at each of following stations. FGB Style
– alternating DB snatch 50/35
-wall balls
-box jumps
-HSPU
-DL for reps 155/105
-rest
Rx+ 50/35, 155/105
Rx 35/20 135/85
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap