Barnes Corner CrossFit – CrossFit

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Deadlift (EMOM 10- 4 reps at 70%)

Last set AMRAP

Metcon (3 Rounds for reps)

3 rounds for reps

1:00 at each of following stations. FGB Style

– alternating DB snatch 50/35

-wall balls

-box jumps


-DL for reps 155/105

Rx+ 50/35, 155/105

Rx 35/20 135/85

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap