Barnes Corner CrossFit – CrossFit
Strength
Pull-ups
Workout of the Day
Rally Car (3 Rounds for reps)
3 Rounds:
1 min AMRAP Airbike (cals)
Buy in:12 Russian KB Swings
-rest 2 minutes-
1 min AMRAP Tough Ring Rows
-rest 2 minutes-
Rx 53/35 Rx+72/53
16 MIN COUNTDOWN.
a “BUY IN” means on a one minute clock, complete 12 KB swings BEFORE performing max cals on an bike.