Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean

Workout of the Day

Relay Station (4 Rounds for reps)

at 0:00 & 10:00 :

4 min AMRAP

6 TtB

9 Box Jumps 24/20

12 Wallball 20/14

at 5:00 & 15:00 :

4 min AMRAP:

500m Row

AMRAP Burpee over

Rower
Adjust order of sets as needed to accomodate rowers OR sub bike/ski (25-35 cals)