Barnes Corner CrossFit – CrossFit

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Strength

Push Jerk (per level)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“Rip Van Winkle”

12 Min AMRAP

1-2-3-4…

Strict Pull-up

Goblet Reverse Lunge x2 53/35

Strict Ring Dip

Sit-up x 2
per level (Rx+ shown)