Barnes Corner CrossFit – CrossFit

Rope Climb (15 Min of skillwork)

footwork, legless, practice techinique, how fast can you make it up?

Metcon (AMRAP – Rounds)

30 Min EMOM

Min 1: 12 KBS 70/53Rx+ 53/35Rx

Min 2: 15 Situps (Rx+GHD)

Min 3: 30 DU Rx+ , 40 Singles Rx
Score Completed Rounds.