Barnes Corner CrossFit – CrossFit

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Strength

Push Jerk (per levelh)

Workout of the Day

Rushmore (AMRAP – Rounds and Reps)

15 minute AMRAP

BUY IN: 1000/800m Row

Then,

Rest until 5:00 and begin:

5-10-15- etc

• Push Press Rx+115/85 Rx 95/65

• Kipping Pullup

and (after each round)

15 Air Squats