Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

TBA in class💪🏻💪🏻

Metcon (Time)

With a Partner:

10-8-6-4-2

Bench Press (bodyweight)

Dips

Situps x3

(Partner Skis for Cals)

then:

10-8-6-4-2

Strict Press

Pushups x2

TTB

(Partner Rows for Cals)

Score is TIME