Barnes Corner CrossFit – CrossFit

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Bench Press (5×4-6 @bw 21-0)

2 sec down, pause, up.

EOMOM Alternating with Dips

Dips (5xmax reps @ bw)

Boat Crew (AMRAP – Rounds and Reps)

“BOAT CREW”

25 MIN

Teams of 3

20/15 Cal Row

7 Box Jumps

7 Pullups

Relay style.