Barnes Corner CrossFit – CrossFit

TBA

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Workout of the Day

Metcon (Time)

IN PARTNERS:

“MURPH PREP” in Partners

BUY IN: RUN 1 MILE

THEN:

20 ROUNDS OF:

5 UP/DOWNS (bodybuilders with no jump, hands at sides)

5 DEVILS PRESS (50/35 Dual DB)

5 PUSH PRESS

(Perform 1 Full Round, then Switch)

CASH OUT: RUN 1 MILE

TIME CAP 40 Min.

Rx+ in vest