Barnes Corner CrossFit – CrossFit

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Warm-up

A) 30 sec Plank

B) 30 sec Bottom Squat Hold

x 3

A) 10-15m Duck Walk (add Kb for some extra mobility)

B) Arch Body Hold

x 2

Strength

Front Squat (4×5)

Workout of the Day

Shark Tank (Time)

5 Rounds for Time

8 Front Squats 135/95 (rx+155/105)

12 Burpees over Bar