Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Power Clean (Complex per level)

Workout of the Day

SkyNet (3 Rounds for reps)

For Total Reps/Seconds

1 min AMRAP

Hang Power Clean (Rx75/55)(Rx+ 95/65)

Rest 1:00

1 min AMSAP

L-Sit

Rest 1:00

1 min AMRAP

Front Rack Lunge (Rx75/55)(Rx+ 95/65)

Rest 1:00

x 3