Barnes Corner CrossFit – CrossFit
Power Snatch (3-3-3-3-3)
65/70/75/80/85%
Metcon (AMRAP – Rounds)
30 Minute EMOM:
-Farmers Carry 2/1.5 pood
-12 Snatch Grip Deadlifts 115/75
-10 Pullups
65/70/75/80/85%
30 Minute EMOM:
-Farmers Carry 2/1.5 pood
-12 Snatch Grip Deadlifts 115/75
-10 Pullups