Nov 3 2016

Barnes Corner CrossFit – CrossFit

Power Snatch (3-3-3-3-3)

65/70/75/80/85%

Metcon (AMRAP – Rounds)

30 Minute EMOM:

-Farmers Carry 2/1.5 pood

-12 Snatch Grip Deadlifts 115/75

-10 Pullups