Squat Endurance

Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (20 Rep Squat)

Everyone:

1. Tabata Air Squats

2. 3 sets of 8 of Bulgarian SS

3. One set of 20 rep BS (moderate)

Gymnastics

Handstand Push-ups (Skillwork Review and Practice)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“Stay Smart”

10 Min Amrap

8 DB Strict Press 50/35

10 MedBall Cleans 20/14