Barnes Corner CrossFit – CrossFit

Back Squat (3-3-MR)

3@70%

3@80%

Max Reps @ 90%

Metcon (3 Rounds for reps)

3:00 AMRAP

25 KBS 53/35

15 Burpees

Max Box Jumps

-REST2:00-

3:00 AMRAP

25KBS 53/35

15 Burpees

Max Double Unders/ Singles

-REST 2:00-

3:00 AMRAP

25 KBS

15 Burpees

MAX Wall Balls

1000M Ski (Time)

1000M Ski for time