7 Mar /0 Comments/WOD Star Nose Barnes Corner CrossFit – CrossFit View Public Whiteboard Star Nose (AMRAP – Rounds and Reps) 21 minute AMRAP 21 Box Jumps 24/20 w/ Step down 100m Shuttle Run 15 Kettlebell Swings 53/35 100m Shuttle Run 9 Burpees