Super Sonic

Barnes Corner CrossFit – CrossFit

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Push Press (5×5 E2MOM @75+%)

Workout of the Day

Super Sonic (Time)


Reps for time:

Handstand Push-ups

Thrusters 75/55

Double-unders x 4
Purple Level is Rx Today.

Scale appropriately to your level per your Upper Body Pushing Level.

Extra Work

16 Weighted Walking Lunges (Bar on Back)

8 Back Extensions on GHD (one vertebrate at a time)

Rest as needed

x 3

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