Barnes Corner CrossFit – CrossFit
Deadlift (10-10-10-10+)
Increase weight each set
Metcon (Time)
With A Partner, Complete For Time:
150 Burpee Over Bar
75 AMSU
125 Gobblet Squat 1.5/1 Pood
75 AMSU
100 Ring Dips
Increase weight each set
With A Partner, Complete For Time:
150 Burpee Over Bar
75 AMSU
125 Gobblet Squat 1.5/1 Pood
75 AMSU
100 Ring Dips