T.G.I.F.

Barnes Corner CrossFit – CrossFit

Deadlift (10-10-10-10+)

Increase weight each set

Metcon (Time)

With A Partner, Complete For Time:

150 Burpee Over Bar

75 AMSU

125 Gobblet Squat 1.5/1 Pood

75 AMSU

100 Ring Dips