Dec 22 2016

Barnes Corner CrossFit – CrossFit

Back Squat (10-10-10-10+)

Increase weight each set

Metcon (Time)

10 Rounds For Time:

3 Box Jumps 30/24″

6 Hang Power Snatch 75/55

9 T2B

Metcon (No Measure)

10 Minute Row:

All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to easily hold a conversation at this pace!!

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