Barnes Corner CrossFit – CrossFit
New Years Eve Wod (Time)
For Time Complete:
Rx- 75/55
31 Push Press
31 Pullups
31 Snatch
31 AMSU
31 T2B
31 Pushups
31 Box Jumps 24/20″
31 Back Squats
31 Double Unders (3/1 Singles)
31 Thrusters
31 Lunges
31 Burpees
365 Meter Row
New Years Eve Wod (Time)
For Time Complete:
Rx- 75/55
31 Push Press
31 Pullups
31 Snatch
31 AMSU
31 T2B
31 Pushups
31 Box Jumps 24/20″
31 Back Squats
31 Double Unders (3/1 Singles)
31 Thrusters
31 Lunges
31 Burpees
365 Meter Row
New Years Eve Wod (Time)
For Time Complete:
Rx- 75/55
31 Push Press
31 Pullups
31 Snatch
31 AMSU
31 T2B
31 Pushups
31 Box Jumps 24/20″
31 Back Squats
31 Double Unders (3/1 Singles)
31 Thrusters
31 Lunges
31 Burpees
365 Meter Row
New Years Eve Wod (Time)
For Time Complete:
Rx- 75/55
31 Push Press
31 Pullups
31 Snatch
31 AMSU
31 T2B
31 Pushups
31 Box Jumps 24/20″
31 Back Squats
31 Double Unders (3/1 Singles)
31 Thrusters
31 Lunges
31 Burpees
365 Meter Row