Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (5 Sets x 3reps tempo 21×1)

(every 3′ on the minute)

Workout of the Day

GOOSE FEATHER (4 Rounds for reps)

4 Tabatas (16 MIN)

A1: Db Snatch 50/35

A2: Db Goblet Squat

A3: Db Snatch

A4: Anchored Situps
Each Exercise perform FULL Tabata (4 Min, 8 sets, :20/:10)