Barnes Corner CrossFit – CrossFit
Take 5 (3 Rounds for reps)
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)(95/65)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)(135/95)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)(185/135)
6 Lateral Barbell Burpees
*Only bike once each AMRAP.
*Score is Total Reps Each Round after the Bike. Bike cals do not count in score.
*The weight on each piece should be something that athletes are capable of completing at least 27, 21, and 15 repetitions unbroken respectively when fresh. IF YOU CAN’T TOUCH AND GO UNBROKEN, IT IS TOO HEAVY FOR THIS WORKOUT. CHECK YOUR EGO AN NOT THE Rx BUTTON. Rx weights are suggestions, Go heavier or lighter depending on your abilities.