Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 4

30 Min AMRAP

One person at each station, Rotate when station ahead clears.

10 DB Man Makers 25/15

25 Wall Balls 20/14

20/15 AAB Cals

5 Burpee Muscle-ups

Cash out At 30:00

5 Min AMRAP

Max Cal Row