Barnes Corner CrossFit – CrossFit
Strength
Overhead Squat (10 Min to heavy 5 reps)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
“The Dawn Wall”
3 min AMRAP, rest 1 min x 5
50 Wall-balls
40 DB Snatch
30 DB Overhead Squat
20 Toes To Bar
10 Bar Muscle-up
Note, resume each round where you left off.