Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (5 Min EMOM (5-4-3-2-1))

Push Press (5 Min EMOM (3-3-3-3-3))

Push Jerk (5 Min EMOM (2-3-4-5-5))

Workout of the Day

Non-Stop (AMRAP – Rounds and Reps)

AMRAP 8:

7/5 Calorie Assault Bike

10 Wallballs (20/14)
If Short on Bikes, stagger by :30 seconds and have no one own a bike. If one is open, it can be fair game.