The Ferry

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Staten Island Ferry (2 Rounds for reps)

10 min AMRAP

2k Row

In remaining time:

AMRAP Thrusters 45/35

-Rest 5 minutes –

10 min AMRAP

80/65 (Rx+100/80) Cal Airbike

In remaining time

AMRAP Burpees
Substitute RUN for ROW & Bike. You will want to Run for about 8 minutes. Modify distance accordingly. Best way is to run 4 minutes one way and then run back.


Metcon (Weight)


4 Rounds For Quality

10 Barbell Curls

10 Diamond Pushups

Rest 1 min

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