Barnes Corner CrossFit – CrossFit
Workout of the Day
Staten Island Ferry (2 Rounds for reps)
10 min AMRAP
2k Row
In remaining time:
AMRAP Thrusters 45/35
-Rest 5 minutes –
10 min AMRAP
80/65 (Rx+100/80) Cal Airbike
In remaining time
AMRAP Burpees
Substitute RUN for ROW & Bike. You will want to Run for about 8 minutes. Modify distance accordingly. Best way is to run 4 minutes one way and then run back.
Strength
Metcon (Weight)
ARMS
4 Rounds For Quality
10 Barbell Curls
10 Diamond Pushups
Rest 1 min