Barnes Corner CrossFit – CrossFit

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Warm-up

3x

50m Shuttle Run

10 Wallball Front Squats

10 Wallball Situps

10 Plate Hops

Workout of the Day

The North (Time)

150 Doubleunders

100 Airsquats

35 (Rx+50) Toes To Bar

75 Box Jumps 24/20

50 Abmat Situps

100 Wallballs 20/14

Finisher

Metcon (No Measure)

Glutes:

15 Clamshells R

12 Glute Bridges

15 Clamshells L

12 Glute Bridges

x 3