Barnes Corner CrossFit – CrossFit

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L-Sit (3 sets max hold time)

Scaled versions Include:

Bent knee hold

Single leg hold

Off box at 45 degrees

Etc

Bench Press (3 reps Emom 10 @ 75)

LAST SET MAX REPS

Denim (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-Unders

30/24 Calorie Row

15 Overhead Squats (115/80)
Row/ski alternating