Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (5 x 8)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“Triple Double”

In 15 minutes

300 Double-unders

*10 Air Squats for each break

Then:

AMRAP

1-2-3-4-5…etc

HSPU

GHD Sit Up