Barnes Corner CrossFit – CrossFit
Triple Double (3 Rounds for reps)
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
8 Power Snatches (95/65)(75/55)
4 Burpee Box Jump Overs (24/20)
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 75 Double Unders
Immediately Into…
4 Power Snatches (115/80)(75/55)
4 Burpee Box Jump Overs (24/20)
Power Snatch (15 Min of Snatch Complex Work)
Record your best set.
Complex=
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch