Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (EMOM 15)

Min 1: Shoulder Press 5

Min 2: Upright Row 8

Min 3: Bicep Curl 10

Workout of the Day

Twenty Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)(45/35)

30 Box Jumps (24/20) (20/12)

30 Toes to Bar (Rx: Toes as High as Possible)

30/21 Calorie Row
Use a weight you could do 30 unbroken when fresh.

Try jumping today! Stack plates to a height that you are comfortable jumping to; 3 Plates=12″