Twist & Shout

Barnes Corner CrossFit – CrossFit

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Spend 20 Minutes Working on Oly Lifting Skills, Double Unders and OHS.

Workout of the Day

Twist & Shout (AMRAP – Reps)


1 Power Snatch (135/95) (95/65)

2 Overhead Squats (135/95) (95/65)

3 Power Clean and Jerks (135/95) (95/65)

Double Unders (Rx+ 40)(Rx AMRAP in 1 MIN)
Score is TOTAL REPS.

In order to check Rx Today you must do Double Unders and Weight Prescribed.

Rx+ is 40 Reps. Each Round is 46 Reps.

Rx is 6 Reps plus Double Unders in 60 sec.

Score accordingly. If you only get 1 Dub in 60 seconds, your round would be scored as 7 reps.

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