Barnes Corner CrossFit – CrossFit
Spend 20 Minutes Working on Oly Lifting Skills, Double Unders and OHS.
Workout of the Day
Twist & Shout (AMRAP – Reps)
1 Power Snatch (135/95) (95/65)
2 Overhead Squats (135/95) (95/65)
3 Power Clean and Jerks (135/95) (95/65)
Double Unders (Rx+ 40)(Rx AMRAP in 1 MIN)
Score is TOTAL REPS.
In order to check Rx Today you must do Double Unders and Weight Prescribed.
Rx+ is 40 Reps. Each Round is 46 Reps.
Rx is 6 Reps plus Double Unders in 60 sec.
Score accordingly. If you only get 1 Dub in 60 seconds, your round would be scored as 7 reps.