Barnes Corner CrossFit – CrossFit

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Fundamentals

Double Under Skillwork & Kipping Pullup/TTB Skillwork for 20 Min

Workout of the Day

Under Fire (Time)

For Time:

400 Meter Run

50 Double Unders

15 Toes to Bar

15 Pull-ups

400 Meter Run

50 Double Unders

12 Toes to Bar

12 Pull-ups

400 Meter Run

50 Double Unders

9 Toes to Bar

9 Pull-ups