Valentines Day Massacre

Barnes Corner CrossFit – CrossFit

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Valentine’s Day Massacre (Time)

With A Partner Complete For Time:

30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner)

100 Wall Balls 20/14lbs

100 Pull-ups

200 Double Unders or 2/1 Singles

4-20′ Rope Ascents

Then immediately start:

4 rounds:

15 Thrusters(45,35)

15 Kettlebell Swings(53,35)

15 Box Jumps(24,20)

Warm-up (No Measure)

100 PARTNER Medball Situps

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