Barnes Corner CrossFit – CrossFit

Shoulder Press (2-2-2-2+)

70/80/85/90%

Metcon (Time)

For Time Complete:

500m Row

rest 1min

500m Row

rest 1 min

500m Row

rest 1min

1000m Row

rest 3min

1000m Row

rest 3min

2000m Row
Score is total time!!