Barnes Corner CrossFit – CrossFit

Single Arm Dumbbell Snatch (6-6-6-6)

Increasing weight each set

Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap:

10 SDHP

5 HSPU

15 AMSU

Rx+ 115/75 and Strict HSPU (no mats)

Rx- 95/65