Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (EMOM 10)

Min 1 10 BP

Min 2 Max Ring Rows

Workout of the Day

Yellow Card (Time)

For time

Buy In: 50/35 cal airbike

Then:

3 rounds

30 Wallballs 20/14

60 Double-unders

Every Break =

3 BM-U